Stand Up - Tips and Advice on Staying Active and Healthy

Camping isideal if you are just looking to take a break or if you are looking to escape from your everyday life and all of the stresses that are associated with it. Although fun is often associated with groups, you may enjoy......
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One of the biggest challenges to a sedentary home lifestyle is the television. According to Nielsen, the average American watches more than five hours of live television every day. And that number increases as we get older. In fact, they report that past age 65, Americans watch more than seven hours a day. That’s 35 or more hours of sitting each week and almost 50 hours a week if you’re over 65. 
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You have to work. No one is arguing that fact, and if you have a desk job or a job that is performed while sitting then you’re probably in your chair for up to eight hours a day or more. The following tips will help you move more when you’re at work – without getting you fired because you’re never at your desk.
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